Summer is a great time to enjoy fresh produce and being outdoors. Achieving better health doesn't have to be a restrictive, unenjoyable process. Here are four easy ways to improve your health while enjoying the season. See how many of these ideas you can try this month!
1. Berries- Berries are in peak season right now. Choose whichever you prefer- raspberries, blueberries, strawberries and more! In addition to being loaded with vitamins, they?re very easy to eat. I like including berries with my breakfast or alone for a light dessert.
2. Farmer?s Market- Visit a farmer?s market for the freshest produce available, in addition to supporting local farmers! Your local grocery store's produce often travels a great distance, and the transit comes with a price. Your local farmer's market will have the most vitamin-packed fruits and vegetables, and they will be happy to answer any questions you may have. Here's an insider tip: bulk discounts are more likely at the end of the day, when the vendor is eager to lighten their load before packing for home. Remember to bring cash!
3. Free Yoga- Many yoga studios offer a free class to new students, and sometimes bonus free classes are offered for those who bring a friend. Take advantage of these offers and find your favorite studio!
4. Picnic in the Park- Now is the perfect time to have a picnic with a friend or loved one. Remember to bring lots of water, a book you?ve been meaning to read, food that is easy to store & eat- like sandwiches and fruit- and of course sunscreen.
To avoid ants, use talcum powder around your picnic blanket. The ants won?t cross the powder because of the smell. Bring along a sprig of fresh mint to ward off bees as well. To ensure your drinks will remain cold, freeze the drinks you plan to bring along on the night before. Be sure to remember your camera!
Have a great time this summer!
Kristie Lyle is a health & wellness counselor with a private practice in Manhattan. She loves working with women who want to improve their health through nutrition and self-care. She is a graduate of the Institute for Integrative Nutrition in New York City and a current student of Clayton College of Natural Health.